We build our great-tasting sensations on white, whole-wheat, multigrain and rye breads, and use 100% whole-wheat tortillas for our wraps.  A variety of flavours are included unless otherwise specified.  Gluten-free wraps are available on request.

Sandwiches – From $8.95 each:  Egg Salad  |  Tuna Salad  |  Vegetable  |  Black Forest Ham & Swiss  |  Smoked Turkey with Cranberrnero  |  Curried Chicken  |  Roast Beef with Chipotle Mayo

Wraps – From $9.95 each:  Cajun Chicken Caesar  |  Black Bean & Chick Pea  |  Tabouli Spinach  |  Greek Chicken  |  Thai Chicken  |  Quinoa Avocado  |  Southwestern Burrito  |  California  |  Buttermilk Ranch Chicken  |  Curried Chicken


Our artisan soups and chilis are made from scratch in small batches using fresh, whole foods to ensure optimum quality and flavor.  Choose from traditional features like Creamy Tomato & Basil Bisque or Free-Range Chicken Noodle, or be adventurous with our spicy Chipotle Black Bean or Mulligatawny varieties.  Gluten-free, dairy-free, vegan, and vegetarian selections are available.

Side Soup – $4.95/person

As a Meal – $6.95/person

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


Our healthy, flavourful salads are made fresh to order, with all of our dressings hand-made from scratch.

As with all of our offerings, we source local as much as possible, so availability may vary.

Traditional – From $3.95/person as a side, $11.95/person as a meal:  Mesclun Greens with Heirloom Tomatoes (choice of Buttermilk Ranch, Balsamic Reduction, or Blackberry Vinaigrette)  |  Caesar  |  Spinach  | Potato

Gourmet – From $4.95/person as a side, $14.95/person as a meal:  Quinoa & Kale  | Curried Chick Pea & Couscous  |  Italian Bean & Oven-Roasted Tomato  |  Greek Lentil & Feta  |  Thai Chicken Noodle  |  Mediterranean Quinoa  |  Black Bean & Chick Pea  | Tabouli  |  3 Bean & Feta

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


Our hearty hot items are made from scratch, and pair perfectly with a fresh crisp salad and our signature gourmet infused lemonade.  Please note the lasagnas are sold by the pan only.

Vegetarian – From $11.95/person:  Roasted Vegetable Penne  |  Meatless Lasagna

Carnivorous – From $14.95/person:  Filipino Noodles with Chicken  |  Three Cheese Chicken Florentine Penne  |  Beef Lasagna

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


All of our flavourful, healthy dips are made entirely from scratch using fresh, local ingredients as much as possible.

With Assorted Breads – $32.95 (for 10 – 15 people):  Spinach  |  Artichoke & Goat Cheese  |  Crab & Asiago 

With Home-made Pita Chips – $37.99 (for 10 – 15 people):  Roasted Red Pepper Hummus   |  Caramelized Onion

With Market Fresh Vegetables  – $44.99 (for 10 – 15 people), $58.99 (for 15 – 20 people):  Buttermilk Ranch  |  Roasted Red Pepper Hummus   |  Caramelized Onion

With Seasonal Fresh Fruit  – $43.99 (for 10 – 15 people), $64.99 (for 15 – 20 people):  Honeyed Yogurt Dip


Our delicious collection features whole grains and natural sweeteners where possible, but we never compromise taste!

Bars & Squares – $9.95/dozen:  Vegan Gluten-free Brownies  |  Almond Bars  |  Vegan Gluten-free Raspberry Protein  |  Chocolate Cranberry Oat  |  Vegan Gluten-free Pumpkin Protein  |  Mini Butter Tarts  |  Vegan Gluten-free Smart Blondes

Mini Muffins – $8.95/dozen:  Pumpkin Cranberry  |  Pina Colada  |  Double Chocolate Brownie  |  Banana Chocolate Chip  |  Vegan Chocolate  |  Blueberry Yogurt  |  Vegan Gluten-free Banana Oat

Cookies  – $11.95/dozen:  Oatmeal Chocolate Chip  |  Vegan Banana Oat   |  Double Chocolate  | Oatmeal Raisin

Sweets  – $11.95/dozen:  Chocolate-Covered Coconut Morsels


Gourmet Infused Lemonade – $9.95/liter:   We’ve infused our lemonade with fresh local seasonal fruits and a touch of organic cane sugar. 

Gourmet Infused Hot Chocolate  – $4.95/cup:  This creamy, chocolatey treat is delicately flavoured with star anise, cinnamon, orange, and vanilla.

Gourmet Infused Iced Coffee – $4.95/cup:  Our organic dark roast coffee is slowly infused with cardamom and vanilla, then lightly sweetened with organic cane sugar and cream. 

Organic Dark Roast Fair Trade Coffee – $2.50/cup:  Please order in increments of 10 cups.

Teas  – $3.50/bag:  Assorted flavours to choose from – please ask for the current selection.

Bottled Water – $1.50/500 mL

Please read the Fine Print before booking any event.