SANDWICHES & WRAPS

We build our great-tasting sensations on white, whole-wheat, multigrain and rye breads, and use 100% whole-wheat tortillas for our wraps.  A variety of flavours are included unless otherwise specified.  Gluten-free wraps are available on request.

Sandwiches – From $8.95 each:  Egg Salad  |  Tuna Salad  |  Vegetable  |  Black Forest Ham & Swiss  |  Smoked Turkey with Cranberrnero  |  Curried Chicken  |  Roast Beef with Chipotle Mayo

Wraps – From $9.95 each:  Cajun Chicken Caesar  |  Black Bean & Chick Pea  |  Tabouli Spinach  |  Greek Chicken  |  Thai Chicken  |  Quinoa Avocado  |  Southwestern Burrito  |  California  |  Buttermilk Ranch Chicken  |  Curried Chicken


SOUPS & CHILIS

Our artisan soups and chilis are made from scratch in small batches using fresh, whole foods to ensure optimum quality and flavor.  Choose from traditional features like Creamy Tomato & Basil Bisque or Free-Range Chicken Noodle, or be adventurous with our spicy Chipotle Black Bean or Mulligatawny varieties.  Gluten-free, dairy-free, vegan, and vegetarian selections are available.

Side Soup – $4.95/person

As a Meal – $6.95/person

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


SALADS

Our healthy, flavourful salads are made fresh to order, with all of our dressings hand-made from scratch.

As with all of our offerings, we source local as much as possible, so availability may vary.

Traditional – $3.95/person as a side, $11.95/person as a meal:  Mesclun Greens with Heirloom Tomatoes (choice of Buttermilk Ranch, Balsamic Reduction, or Blackberry Vinaigrette)  |  Caesar  |  Spinach  | Potato

Gourmet – $4.95/person as a side, $14.95/person as a meal:  Quinoa & Kale  | Curried Chick Pea & Couscous  |  Italian Bean & Oven-Roasted Tomato  |  Greek Lentil & Feta  |  Thai Chicken Noodle  |  Mediterranean Quinoa  |  Black Bean & Chick Pea  | Tabouli  |  3 Bean & Feta

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


HOT LUNCHES

Our hearty hot items are made from scratch, and pair perfectly with a fresh crisp salad and our signature gourmet infused lemonade.  Please note the lasagnas are sold by the pan only.

Vegetarian – $11.95/person:  Roasted Vegetable Penne  |  Meatless Lasagna

Carnivorous – $14.95/person:  Filipino Noodles with Chicken  |  Three Cheese Chicken Florentine Penne  |  Beef Lasagna

Add a collection of multigrain, whole wheat, and sourdough breads and rolls (with butter) for $1.25/person.


DIPS

All of our flavourful, healthy dips are made entirely from scratch using fresh, local ingredients as much as possible.

With Assorted Breads – $29.95 (for 10 – 15 people):  Spinach  |  Artichoke & Goat Cheese  |  Crab & Asiago 

With Home-made Pita Chips – $34.99 (for 10 – 15 people):  Roasted Red Pepper Hummus   |  Caramelized Onion

With Market Fresh Vegetables  – $39.99 (for 10 – 15 people), $54.99 (for 15 – 20 people):  Buttermilk Ranch  |  Roasted Red Pepper Hummus   |  Caramelized Onion

With Seasonal Fresh Fruit  – $39.99 (for 10 – 15 people), $59.99 (for 15 – 20 people):  Honeyed Yogurt Dip


TREATS

Our delicious collection features whole grains and natural sweeteners where possible, but we never compromise taste!

Bars & Squares – $9.95/dozen:  Vegan Gluten-free Brownies  |  Almond Bars  |  Vegan Gluten-free Raspberry Protein  |  Chocolate Cranberry Oat  |  Vegan Gluten-free Pumpkin Protein  |  Mini Butter Tarts  |  Vegan Gluten-free Smart Blondes

Mini Muffins – $8.95/dozen:  Pumpkin Cranberry  |  Pina Colada  |  Double Chocolate Brownie  |  Banana Chocolate Chip  |  Vegan Chocolate  |  Blueberry Yogurt  |  Vegan Gluten-free Banana Oat

Cookies  – $11.95/dozen:  Oatmeal Chocolate Chip  |  Vegan Banana Oat   |  Double Chocolate  | Oatmeal Raisin

Sweets  – $11.95/dozen:  Chocolate-Covered Coconut Morsels


BEVERAGES

Gourmet Infused Lemonade – $8.95/liter:   We’ve infused our lemonade with fresh local seasonal fruits and a touch of organic cane sugar. 

Gourmet Infused Hot Chocolate  – $3.95/cup:  This creamy, chocolatey treat is delicately flavoured with star anise, cinnamon, orange, and vanilla.

Gourmet Infused Iced Coffee – $3.95/cup:  Our organic dark roast coffee is slowly infused with cardamom and vanilla, then lightly sweetened with organic cane sugar and cream. 

Organic Dark Roast Fair Trade Coffee – $2.50/cup:  Please order in increments of 10 cups.

Teas  – $3.50/bag:  Assorted flavours to choose from – please ask for the current selection.

Bottled Water – $1.50/500 mL


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